Natural Weight Loss – http://www.amazon.com/Natural-Weight-Loss-ebook/dp/B00AKWI47Y – Healthy Cheats FREE Bonuses To Lose Weight Naturally: http://healthycheats.skinnychef.com/free-bonuses
Most people have had bad experiences with meal plans for weight loss, eating foods they don’t like, in tiny portions that have to be eaten at specific times of the day. Since people really don’t normally eat this way, most people literally set themselves up for failure and that how yo-yo dieting becomes part of their lives.
Why don’t weight loss diets don’t really work? The truth is that way too few diets offer a healthy structure that is both easy to follow and tasty.
Dieting and a healthy lifestyle should not be as much about giving up on foods we love, but on making healthy choices that are sustainable for long term — for a lifetime actually!
With HEALTHY CHEATS, it’s about making small, easy changes — not big radical ones that cause way too much upheaval in your life.
Unlike so many other low calorie diet plans, I will also talk about ways to help you stay with your ‘healthier eating plan’ (never use the four letter word ‘diet’) long enough to learn how to manage your eating habits and thus your weight for the rest of your life.
As a professionally trained chef, certified health coach and healthy cooking expert, I have published several books, including the Amazon bestseller 50 Shades of Kale (2012), as well as The Active Calorie Diet (2011), Secrets of a Skinny Chef (2010), The Yoga Body Diet (2010) and many other healthy cookbooks.
As the “Skinny Chef”, I have created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications including “The Today Show,” “Living Well With Montel,” SELF, Prevention, InStyle, People, AOL, The Huffington Post, Epicurious and Livestrong.
I aspire to change the way Americans eat and live, one family at a time – by providing people with the tools and nutrition understanding so that they can help themselves to lead healthier and happier lives. And fighting obesity by gradually changing habits is one of my signature causes.
It’s not about memorizing and preaching about calories, but making better choices based on accepted healthy weight loss concepts such as fat burning foods, fat content, fat loss, portion size, fresh vs. processed, and nutritional labels — a very different approach from that espoused by the Atkins Diet, Jenny Craig or Jillian Michaels. Consistently applying such key concepts about diet and fitness will naturally lead to sustainable lifestyle changes that work for everyone.
Not only is cooking and eating at home cheaper and healthier, it also strengthens family ties and promotes social skills. My goal is to change the misconception that preparing simple meals is hard and time-consuming.
Any time you have a regimented eating plan, no matter how diverse, eventually it’s going to get irritating and old. The human being craves diversity and flexibility. This, however, is exactly what got many overweight people into trouble in the first place.
For HEALTHY CHEATS, I am focusing deliberately on sound eating principles that work for anyone, in any situation.
Find out more about it at http://healthycheats.skinnychef.com/bonuses
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YouTube Channel: http://www.youtube.com/theskinnychef