healthy pasta sauce recipe-healthy pasta sauce quick and easy

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    Published on September 30, 2015 by Nish

    healthy pasta sauce recipe-healthy pasta sauce quick and easy
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    healthy pasta sauce recipe.

    do you want know how to make a healthy pasta sauce in a
    very simple way?let me to tell you the most important
    and the better way to do are some ways you can
    follow to make delicious and tasty healthy pasta sauce.

    4 cloves garlic
    1 teaspoon kosher salt or 1 teaspoon sea salt
    3 tablespoons of a robust extra virgin olive oil (it does make a difference)
    1/2 medium onion, diced
    3/4 cup chicken broth
    1 (24 ounce) can whole tomatoes
    1 (6 ounce) can tomato paste
    1/2 teaspoon fresh cracked black pepper
    1/2 teaspoon red pepper flakes
    1 teaspoon sugar
    1 teaspoon dried parsley
    1/2 teaspoon dried basil

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    how to make healthy pasta sauce

    On your cutting board, chop and smash the garlic into a paste with the salt.

    Heat a large saucepan with the oil in it over medium-high heat.
    Add the onions and garlic to the pan and cook for about 8 minutes or until the onions are all brown.

    Add the chicken broth to the pan and scrape the bottom to get all the”flavor” bits off of it.

    Crush the tomatoes into the pan using your hand (it’s a little gross, but it will give the sauce texture like you’ve never seen).

    Add the tomato paste and all of the seasonings except the parsley and basil.
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    healthy pasta sauce.

    Stir to combined.

    Bring to a soft boil, turn the heat to low, and cover.
    Let it simmer for 1 to 1 1/2 hours, stir occasionally.

    Add the parsley and basil.
    Serve over pasta, rice, pizza, anything

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    ways to make healthy pasta sauce.must watch.

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